According to experts, how much water should you drink every day

According to experts, how much water should you drink every day

According to experts, how much water should you drink every day

Use this formula

Water is essential to your health. From moisturizing and headache to giving you unlimited vitality, simply drinking enough H2O every day is the main reward.

Jaclyn London, Director of Nutrition, Good Housekeeping Institute, MD, RDN, CDN, said: “Proper hydration is not only the key to ensuring that we stay awake and energetic, but also ensures that everything is working properly.” “Many of us consume 8 -10 cups of water (usually a rule of thumb), and taking into account the effects of sweat, heat, drugs and humidity, and even more. “

Yes, remember to mention-drink less water-just drink a can of water every day, it feels like you are struggling, but drinking water is important to your health. How much is enough? Well, similar to calories, the amount of water everyone needs depends on several different things. Continue reading to calculate how much water you need to drink every day based on your unique needs.

How much water does a woman drink?

According to the Mayo Clinic, girls should usually drink about 9 glasses of liquids a day, while men need to target 12 glasses. For all of us women, this is 72 ounces (more than two narkins’ worth). Where does this number come from?

“The guiding principle is roughly based on an equation that determines the number of milliliters per calorie per day, but even if you eat more or less every day, you can consider a barometer of 2,000 milliliters or 2 liters (about 8 cups) as an intermediate benchmark.” London said.

Based on your weight, how much water should you consume?

If you want to determine the amount to drink based on body weight, you can follow these steps:

  1. Ask for your weight (in pounds), then divide by 2.2.
  2. Multiply this number according to your age: if you are under 30, multiply by 40. If you are between 30-55, multiply by 35. If you are over 55, please multiply by 30.
  3. Divide the amount by 28.3.
  4. In general, how many ounces of water should you drink every day. Divide this number by 8 to see your chance of getting a cup.

Based on your activity level, how much water should you consume?

Compared with people who are sedentary, this is effortless. Not increasing your intake to match your exercise plan may also cause some unpleasant consequences.

London said: “Dehydration can make your blood pressure a little drowsy, which has many different negative effects.” “Although everyone ’s sweating rate varies, it can be safely assumed that every 45 to 60 minutes of exercise, You need to drink at least 40 ounces of H2O-this number may be dangerous for many of you. “

Therefore, if you calculate that you need to consume at least 72 ounces of water per day based on your weight, then if you are going to exercise for an hour, the number should jump to 120 ounces (15 cups) or longer.

How much water (liter) should you drink every day?

To convert your calculation from ounces to liters, follow the formula:

The number of liquid ounces ÷ 33.8 = the amount of liters

For example, if you plan to consume at least 72 ounces or 9 glasses of water per day, it is equivalent to 2.1 grams.

Is it terrible for you to drink a gallon of water every day?

Not automatically. London said: “It may be possible to need a gallon of gasoline, depending on who you have, how many calories you consume each day and your level of physical activity.” (Professional and endurance athletes: this can be you!) But you can also drink water.

London said: “This may result in hyponatremia-a severe decrease in the blood concentration of sodium, which may have serious effects on the nervous system and bring other negative effects.

If you feel thirsty (may indicate abnormal blood sugar) or feel too stressed, seek medical advice. Many diseases and medicines may affect your water needs. Therefore, to dehydrate yourself, that is, hyponatremia is not common.

London added: “I ’m more worried that you are drinking less alcohol than overloading, so choose foods with high moisture content (fruits and vegetables!) And often drink unsweetened beverages such as tea, coffee Soda water. ” ” Almost everyone I know can’t drink enough water and may be slightly dry after subclinical drying “

Drink more water

Drinking enough water seems to be a challenge, but making some moderate changes can help you. Consider embracing these tips, which are taken from London’s “Side Up Dress” (and other debunking myths) book:

Wake up and drink water: Start drinking 16 ounces of water immediately and start the day. Maintain the visual effect of the glass on the bedside table.
Add caffeinated beverages: Non- sweetened beverages (such as coffee and tea) “credit” your goals. The U.S. Department of Agriculture ’s dietary guidelines recommend 300-400 mg per day—about 3-4 cups of coffee.
Choose soda water: Soda water and soda water can also help you replenish water ! Choose flavored or pure flavor options, but bypass brands that contain large amounts of salt, acesulfame potassium, stevia or sucralose. They may increase bloating.
Eat more produce: for example, an apple can only pack 1⁄2 cup of H2O. Pair with salsa snacks, add extra tomatoes, or make according to the size of your citrus, berries, melons, grapes and other fruits.
Put the fruit on your own water: frozen fruit can also play this role! It will provide flavor and provide additional fiber hit ratio.
Consume your body and get ready to get along with your new body.

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