Hair care: eating these 10 foods can rejuvenate dull hair

Hair care: eating these 10 foods can rejuvenate dull hair

Hair care: eating these 10 foods can rejuvenate dull hair

Most people I meet now have problems. Let it go for hair loss, dandruff, curly hair, li soft hair, matt hair thinning or damaged, split ends and slender hair, the list is endless! In addition to hair, our skin needs more care and time, because both types of skin will pass detergents, pollutants, chemically grown fruits and vegetables, irritating water, strain and anxiety, malnutrition, lack of proper Sleep, eroded by irritating substances while sleeping. And the water intake is insufficient.
Thick and healthy hair is possible, you can find super foods, if these foods are included in your diet, then they can also help you better health and better hair loss!

Try these foods and see how the quality of hair differs-

pumpkin seeds

Pumpkin seeds are rich in magnesium, which also helps to create, cells grow and divide, thereby forming keratin (a protein that can modify hair). Zinc can maintain hair color, and can also be found in lamb, sesame, beans, chickpeas and oysters. Zinc also prevents dandruff.


This fruit is very suitable for hair growth and thickening, because it contains a large amount of copper, which can form collagen elastin and skin collagen that retains skin hair follicles. The copper content in shellfish, whole grains, dark leafy vegetables (such as lettuce and methi (fennel), beans and legumes) helps balance hormones, strengthens hair development, and helps other reactions in the scalp, thereby enhancing Lipids in hair.


Eggs can promote the growth of hair, not only can make the hair stronger and thicker. Eggs contain a mixture of protein and biotin, each of which can provide rich nutrition and make hair healthier.

Fatty fish

Fish (such as salmon mackerel and mackerel) are foods for hair because they are rich in omega-3 fatty acids. Salmon is rich in vitamin D and protein, which can promote healthy scalp and firm hair.


High antioxidants are super foods for hair. High antioxidant materials help protect hair follicles from harm. Strawberries, blueberries and cranberries; these juicy fruits are rich in vitamin C, and also contribute to collagen production and iron absorption.

sweet potato

Sweet potatoes contain four times more vitamin A than they need daily. Add this vegetable to your daily diet plan and achieve hair progress.


It may be rich in nutrients, such as vitamins A and C, iron and folic acid, which is my personal favorite food. As an excellent supply of iron, it helps red blood cells carry oxygen, and promotes the metabolism of the entire body and repairs damaged hair. The vitamin A found in this dark leaf helps skin glands to produce sebum, which then keeps the scalp and hair moist and healthy.


The presence of spermidine (a compound that promotes hair growth) makes soybeans a vital hair supplement. Regularly include it in recipes such as stews, soups, and salads in your daily diet to significantly improve hair growth.

Copper water

Minerals and metals have also had an impact on the entire body. In the past, people used to eat from vessels made of brass, gold, copper and silver. I have researched and found that the water consumed in the afternoon is first consumed and then stored in a copper glass. It immediately brings benefits to the growth of the body and hair, because it provides aluminum materials that enhance hair follicles and promote hair growth.


This is an excellent source of protein for hair development. In particular, red meat is a source of iron, which can help promote hair growth, and needs to be ingested 3-4 times a week in its daily diet.

Therefore, in the information I provided to you above, it is clear that the food you consume has an excellent effect on hair. The first thing to do is to accurately understand what is missing in the diet and include these simple ingredients in the recipe.

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